Most people have a basic idea of what menopause is and how it impacts women in their late 40s-50s. It’s a condition that even gets stereotyped regarding women of a certain age. However, fewer people know about male menopause (yes, it’s a real thing!) and the impact it can have on your life. The average age for male menopause is about the same as it is for women. It involves a drop in testosterone that can cause various negative symptoms. Unfortunately, some of those symptoms can wreak havoc on your relationship and might even set you on a path to divorce.
Let’s take a closer look at some of the symptoms of male menopause and why it can lead to divorce if you aren’t taking active steps to manage those symptoms.
What Really Causes Male Menopause?
Much like female menopause, the male condition has a lot to do with hormonal changes. Male menopause is associated with a condition called hypogonadism. Hypogonadism is sometimes present at birth but can also occur later in life. It can cause a variety of issues, including:
Erectile dysfunction
Low sex drive
Lack of energy
Depression
When hypogonadism does occur later in life, it’s typically what triggers the “common” male menopause symptoms.
Signs of Male Menopause
Obviously, not every man goes through menopause, and there are plenty of other conditions you might face as you age that can create unfamiliar symptoms. That’s why it’s so important to understand the signs of male menopause, so you can get help and start to manage the condition as soon as possible. Some of the symptoms include:
Mood swings
Loss of muscle mass
Sleep troubles
Poor concentration
If any of the symptoms of hypogonadism or male menopause sound familiar, it’s important to talk to your doctor right away.
How Can Male Menopause Cause Divorce?
No, male menopause on its own doesn’t mean your marriage is doomed. However, consider some of the symptoms. You might be irritable more often than not. Your sex drive changes. Your energy levels are next to nothing. On top of it all, you might not be sleeping well, which can make you feel stressed and depressed.
When you don’t fully understand what’s causing these symptoms or what to do about them, it can take a toll on your relationship. You might argue more frequently. Your sex life can suffer. Your communication and connection with your spouse can feel like it’s completely disappeared.
Research has shown that divorce rates are higher when women go through menopause. While the symptoms of male menopause might differ slightly, the statistics are similar. It creates enough problems internally that it can negatively impact your relationship.
What Can You Do?
Are you already worried your marriage might be in trouble? Are you and your partner struggling to stay connected? Consider the signs and symptoms listed here. It’s never too early or too late to reach out for help. Managing male menopause can be easier than you think with the right support. Lifestyle changes can make a big difference, including dieting, exercising more frequently, and prioritizing sleep. In some cases, hormone therapy can help. It’s important to talk to your primary care physician before making any changes. They can officially diagnose you and help you with a treatment plan.
Talking to a therapist is also a great way to work through the emotions triggered by male menopause—especially if your relationship is suffering. Therapy can’t “cure” your physical symptoms. But it makes it easier to manage the emotional ones. If you’re concerned about your marriage due to the effects of male menopause, don’t hesitate to make an appointment soon for couples counseling.
