Studies find that self-esteem typically starts out low among young adults. From there, however, it increases throughout adulthood. Unfortunately, it peaks around age 60.This means feelings of low self-worth are more common among older adults and retirees than we might expect.

Wait a minute, what do we mean by “your own voice”? Is it your internal monolog? Are we talking about your views and values and how you express them? Maybe this is all about the words you choose or perhaps even your vocal tone?Here’s some good news: It’s all of the above—and more!

To feel angry from time to time is completely natural and completely human. Anger is one way the body responds to threatening and dangerous situations, and expressing anger can be both necessary and beneficial. Anger, however, can quickly escalate — angry individuals can become verbally and physically dangerous to others

Everyone feels sad or down now and then. We may say we've got the blues or we're feeling blue. Feeling sad for an extended period of time, though, can mean that something more serious is going on, such as depression. By understanding depression, including its causes and symptoms, you can get the treatment you need to live a fuller life.